LITTLE BLACK DRESS
6 WEEK CHALLENGE
ATLANTA METRO AREA
BROOKHAVEN, CHAMBLEE, SANDY SPRINGS,MIDTOWN
100% Beginner Friendly
SAY YES TO THE LITTLE BLACK DRESS!
UPCOMING SESSIONS
JANUARY SESSION- SOLD OUT
FEBRUARY SESSION- STARTS FEBRUARY 10, 2024- 10 SPOTS LEFT
What if you could move and sweat to a workout designed specifically for the female body? Welcome to the Little Black Dress Challenge!
We have been empowering women for 18+ years and this program is completely for beginners with no experience
WHAT IS THE LITTLE BLACK DRESS CHALLENGE?
This is a guided 6 week transformation program focused on building your self-confidence, losing weight, getting stronger, & embracing your raw sensuality. This 6 week challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The PoleLaTeaz community is here to support you on your journey, so get excited about setting personalized goals, building connections, and ROCKING your little black dress at the end of the challenge!
LOCATION
We are located in Brookhaven/Chamblee/Sandy Springs area of Atlanta.
2700 Ne Expy Building C Suite 300 Atlanta Ga 30345. All classes take place at
PoleLaTeaz Fitness Studio
WHAT DOES THE PROGRAM INCLUDE?
Unlimited group fitness classes
Unlimited pole & aerial fitness classes
Small group personal training sessions (held on Saturday & Sunday mornings)
On demand library of 30+ videos
LBD Meal plan & recipes
LBD Success Manual
Goal-Setting Worksheets
LBD Swag Bag (black fishnets and black panties)
Private Support Group
Healthy Cooking Class/Demonstration
Light Brunch every Saturday
Weekly Prizes
Bonus Valentine's Day Workshop ;)
LBD Party Social - Flaunt your Little Black Dress to celebrate the end of the challenge!
CLASSES PREVIEW VIDEO
WHAT CLASSES ARE INCLUDED?
We host classes 7 days a week!
M-F between the hours of 5:30p-9:15p.
Weekends: Saturday mornings/afternoons & Sundays
SMALL GROUP
PERSONAL TRAINING
Dive into targeted workouts designed to meet your specific goals, all while benefiting from the motivation of like-minded individuals.
(Held On Saturday & Sunday Mornings)
CARDIO BLASTS CLASSES
High-energy workouts that are designed to elevate your heart rate, burn calories, and boost endurance.
POLE & AERIAL FITNESS CLASSES
Fun workouts where strength and elegance intertwine. Learn basic spins, poses, & aerial fitness exercises. No pull up needed & completely beginner friendly
SENSUAL MOVEMENT CLASSES
Feminine Movement is a dance and embodiment practice for women. Learn to ignite the pleasure in your body with flowing movement sequences.
FUNCTIONAL FITNESS CLASSES
Full body workout classes designed to tone, sculpt, and build strength.
STRETCH & RESTORE
Designed to soothe both the body and mind, these sessions focus on releasing tension, improve flexibility & promote deep relaxation.
PRICING
PACKAGE ONLY $395 $197
(Only $32 per week)
SWEETEN THE DEAL & SIGN UP WITH A FRIEND
B.F.F. PACKAGE ONLY $395 $150 PER PERSON
(Only $25 per week)
CLIENT TESTIMONIALS
Check Out Molly's Story
Jane Doe
Check Out Denisha's Story
Laura Tirana
F.A.Q.
What time are classes held?
We hold classes 7 days a week. Classes are primarily held between 5:30p-9:15p M-F. We also do classes on Saturday mornings/afternoons and on Sundays. Small group personal training sessions are held on the Saturdays & Sundays mornings at 9:00am. Sometimes we add more if demand persists.
If I am out of shape can I still do the program?
Absolutely! We specialize in working with beginners and have plenty of modifications. We will adapt any of the moves to your fitness levels.
How long are the classes?
We offer a variety of classes ranging from 30 minutes to one hour.
How can I contact you? I still have questions
Please text us anytime at 678-892-7817. This is the fastest way to reach us!
I'M READY TO ROCK MY LITTLE BLACK DRESS!
CLAIM THIS OFFER
Let's Start Your Transformation!
We do a quick 15 minute phone call to answer all your questions and to make sure our program is a good fit for you. Just fill out the quick form below and we will be in touch with you immediately.
Little Black Dress Challenge
Free Phone Consult!
Get In Touch
Phone Number/Text: 678-892-7817
